Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sesame seed kernels, dried (decorticated).

Nutrient	Amount and Unit	Percentage
Water	3.75 g	3.75%
Energy (calorie)	631 kcal
Energy (joule)	2640 kJ
Protein	20.45 g	20.45%
Total lipid (fat)	61.21 g	61.21%
Ash	2.86 g	2.86%
Carbohydrate, by difference	11.73 g	11.73%
Fiber, total dietary	11.6 g	11.6%
Sugars, total	0.48 g	0.48%
Sucrose	0.31 g	0.31%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	60 mg	0.06%
Iron, Fe	6.36 mg	0.01%
Magnesium, Mg	345 mg	0.34%
Phosphorus, P	667 mg	0.67%
Potassium, K	370 mg	0.37%
Sodium, Na	47 mg	0.05%
Zinc, Zn	6.73 mg	0.01%
Copper, Cu	1.4 mg
Manganese, Mn	1.44 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.699 mg
Riboflavin	0.09 mg
Niacin	5.8 mg	0.01%
Pantothenic acid	0.29 mg
Vitamin B-6	0.4 mg
Folate, total	115 µg
Folic acid	0 µg
Folate, food	115 µg
Folate, DFE	115 µg
Choline, total	25.6 mg	0.03%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	40 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	66 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.68 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	9.055 g	9.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	5.273 g	5.27%
18:0 octadecanoic, stearic fatty acid	3.311 g	3.31%
20:0 eicosanoic, arachidic fatty acid	0.347 g	0.35%
22:0 saturated fatty acid	0.071 g	0.07%
24:0 saturated fatty acids	0.053 g	0.05%
Fatty acids, total monounsaturated	23.924 g	23.92%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.105 g	0.10%
18:1 undifferentiated	23.595 g	23.60%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0.124 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0.065 g	0.06%
24:1 monounsaturated fatty acids	0.035 g	0.04%
Fatty acids, total polyunsaturated	25.491 g	25.49%
18:2 undifferentiated	25.227 g	25.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.263 g	0.26%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Cholesterol	0 mg
Stigmasterol	22 mg	0.02%
Campesterol	53 mg	0.05%
Beta-sitosterol	232 mg	0.23%
Tryptophan	0.33 g	0.33%
Threonine	0.73 g	0.73%
Isoleucine	0.75 g	0.75%
Leucine	1.5 g	1.5%
Lysine	0.65 g	0.65%
Methionine	0.88 g	0.88%
Cystine	0.44 g	0.44%
Phenylalanine	0.94 g	0.94%
Tyrosine	0.79 g	0.79%